Staying active as you get older is just as important as it is for young kids. The Grand Forks Park District, along with Choice Health & Fitness, offer several programs for the more mature crowd. Try out a Silver Sneakers class, senior weight training, water walking, or the Senior Splash water aerobics class. For the more social seniors, socials, coffee groups, and the Senior Birthday Club are sure to keep you in touch with all of your friends.
Where: Choice Health & Fitness
Price: Free to Choice Health & Fitness members. Fees for non-members.