Swimming
CHF_Boy_swimming
baby_with more pool
Child under water

Kids don’t need to be future Olympians to take up swimming. With two outdoor pools open during the summer months and Choice Health & Fitness’ pool open year round, kids have many opportunities to get fit while having fun.

 

Outdoor Pools

The Grand Forks Park District has two great outdoor pools that offer fun for kids of every age. Elks Pool and Riverside Pool are open from early June to mid-August of each year for open swimming and lessons. Riverside pool offers a diving board, a fun water slide and toddler pool while Elks Pool has two great water slides and a spray park. Both facilities have concessions, picnic & playground areas.

 

Choice Outdoor Swimming Lesson Program (Ages 4 – 12)

2016 Session Dates:

  • Session I:  June 13 – 23, 2016 at Elks Pool
  • Session II:  July 5 – 14, 2016 at Riverside Pool
  • Session III:  July 25 – August 4, 2016 at Elks Pool
  • Session IV:  August 8 – 18, 2016 at Riverside Pool

Cost: $50 per session (8 lessons)  
Registration Deadline: June 2, 2016(Add $5 after registration deadline)

PLEASE NOTE: When registering your child for multiple sessions, sign them up for the same level until it is confirmed that they passed.

Swimming Levels:

Level 1 | Sunfish Bobs/Floats
Level 2 | Perch Kicks & Glides, Rolls, Breathing for the front crawl
Level 3 | Bass  Freestyle, Elementary Backstroke
Level 4 | Walleye Backstroke, Treading, Sculling, Retrieving Objects
Level 5 | Northern Pike Breaststroke, Side Stroke, Retrieving Objects
Level 6 | Muskie Butterfly, Master all strokes, Endurance, Turns

Contact Dalonda Dalin (701-746-2790) to determine the appropriate level for your child.

 

Level 1 | Sunfish:

Monday – Thursday | 10:45 – 11:25 am

  • Session I | Activity Code: 421110 – 11
  • Session II | Activity Code: 421110 – 12
  • Session III | Activity Code: 421110 – 13
  • Session IV | Activity Code: 421110 – 14

 

Level 2 | Perch:

Monday – Thursday | 10:45 – 11:25 am

  • Session I | Activity Code: 421110 – 21
  • Session II | Activity Code: 421110 – 22
  • Session III | Activity Code: 421110 – 23
  • Session IV | Activity Code: 421110 – 24

 

Level 3 | Bass:

Monday – Thursday | 10:45 – 11:25 am

  • Session I | Activity Code: 421110 – 31
  • Session II | Activity Code: 421110 – 32
  • Session III | Activity Code: 421110 – 33
  • Session IV | Activity Code: 421110 – 34

 

Level 4 | Walleye:

Monday – Thursday | 10:00 – 10:40 am

  • Session I | Activity Code: 421110 – 41
  • Session II | Activity Code: 421110 – 42
  • Session III | Activity Code: 421110 – 43
  • Session IV | Activity Code: 421110 – 44

 

Level 5 | Northern Pike:

Monday – Thursday | 10:00 – 10:40 am

  • Session I | Activity Code: 421110 – 51
  • Session II | Activity Code: 421110 – 52
  • Session III | Activity Code: 421110 – 53
  • Session IV | Activity Code: 421110 – 54

 

Level 6 | Muskie:

Monday – Thursday | 10:00 – 10:40 am

  • Session I | Activity Code: 421110 – 61
  • Session II | Activity Code: 421110 – 62
  • Session III | Activity Code: 421110 – 63
  • Session IV | Activity Code: 421110 – 64

 

CHOICE HEALTH & FITNESS AQUATICS COMPLEX

Choice Health and Fitness offers families fun and exercise with their multi-purpose water wonderland! The aquatics complex is open year round for swim lessons, leisure, birthday parties, and more! (Price: Daily pass or free for members)

 

Swimming Lessons at Choice Health & Fitness

Age Groups:

Choice Little Swimmers:

  • Tiny Tots (3 – 4 years)
  • Parent and Me (9 months – 2.5 years)

Choice Swimming Academy:

  • Sunfish, Perch, Bass, Walleye, Northern Pike, Muskie (4 years – 12 years)

Where: Choice Health & Fitness

Happy kid in the water
Contact Information

Dalonda Dalin
Aquatics Coordinator
p: 701.746.2790
email

How to Register

Choice Little Swimmers and Choice Swimming Academy
Register with Choice Health & Fitness

Register Now

Choice Outdoor Swimming Program at Riverside & Elks Pool
Register with the Park District

Register Now