ADULT PROGRAMS
Never outgrow fun

If you’re a grownup who still loves to play and learn, you’re not alone. Connect with others like you in Grand Forks Park District adult sports and other programs for year ‘round, lifelong fun—including activities for seniors. From basketball to oil painting, we have something to fit everyone’s schedule and level of activity. Find details of your next season of fun in these adult programs:

Adult Coed Kickball

August 17 – September 17 Get a team together and come have a blast! Kickball is real fun for real people. Adult leagues are coed and the game is like the one you loved in elementary school. It’s a fun sport open to all skill levels. Join us on the field! Leagues Days: Mondays, Tuesdays, Wednesdays,…

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Adult Hockey

Don’t hang up your skates yet. Log some ice time, settle a score with friends or just be able to keep up with your kids by playing hockey in the Grand Forks Park District’s Adult Hockey leagues. Programs and leagues are available for a number of skill and age levels.

Ages: 20 and older

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Basketball

Adult Basketball is a weekly league organized through Choice Health & Fitness. Games are played on various evenings at area school gymnasiums.

Ages: 18 and older

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Exercise & Fitness

Get and stay fit while having fun at the Grand Forks Park District’s Choice Health & Fitness through a wide variety of Adult Exercise and Fitness programs. Try out a group exercise class, cycling or some one-on-one time with a personal trainer. No matter your fitness level, age, or time, Choice Health & Fitness has a program for you.

Ages: 18 and older

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Golf

The Grand Forks Park District Adult Golf program offers a variety of ways to get started from excellent lessons with area golf pros to weekly leagues and the “Divot a Try” beginner’s league, designed specifically for women.

Ages: 18 and older

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Indoor Volleyball

Choice Health & Fitness adult indoor volleyball leagues offer weekly competitive matches for players with a variety of skill levels from October through April.

Ages: 18 and older

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Oil Painting

Keep your creativity flowing with the Grand Forks Park District’s Oil Painting classes, offered for beginners through advanced painters.

Ages: 18 and older

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Open Gym

The Grand Forks Park District and Grand Forks Public Schools offers weekly open gym opportunities for all ages from December through February.

Ages: All Ages

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Racquetball

The Grand Forks Park District offers adult and youth racquetball lessons and play through Choice Health & Fitness year round.

Ages: 18 and older

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Sand Volleyball

The Grand Forks Park District’s offers adult coed sand volleyball leagues through Choice Health & Fitness. Weekly competitive leagues for teams of two, four or six are held at Bringewatt Park throughout the summer months.

Ages: 18 and older

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Senior Programs

The Grand Forks Park District’s Step by Step Walking Program, Silver Sneakers, Fun & Fitness Classes and Stretch Out Your Life programs aim to keep seniors fit and active.

Ages: 18 and older

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Skating

Adult skaters learn basic skating fundamentals and techniques.

Ages: 18 and older

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Softball

Weekly adult softball leagues are organized by the Grand Forks Softball Association.

Ages: 18 and older

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Swimming

Swimming is a great way to work out your body without putting too much stress on your joints. Choice Health & Fitness offers classes, lap swimming and more at its brand new pool.

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Tennis

The Grand Forks Park District offers tennis play and lessons for all age and skill levels. Stay active through leagues and lessons with a wide variety of programs.

Ages: 18 and older

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